salubrious salutations

I've been thinking about words a lot lately, and one particular adjective never fails to usher cheer straight into my being. Salubrious. Try it. Say it slooowwly. Say it again. Nice, huh? 

Part of the joy of this word is its goofy, cockeyed sound, like a drunken sailor about to tumble over. This word is no prig. It is chill, yet attentive in its efforts to promote well being. It describes anything wholesome or restorative, like a big bowl of chicken soup, a vat of coffee, or a kind comment. 

When you find yourself feeling low, think of the word salubrious. Then treat yourself in a salubrious manner. Think hot baths, cheese and crackers, herbal tea, nature walks, whatever you like. Think boldly loving yourself exactly as you are, even if you're not as perfect as you'd planned on being. Who is? Who cares? Foibles are interesting. We are all just beginners practicing this life the best way we can. Namaste.